ELECTRO FITNESS & EXTREME MUSCLE GROWTH
BE FIT IN 20 MINUTES
Do you want to be healthy, sporty, fit, athletic and toned?
Here is the solution :
20 minutes E-Fit training and this only 1 or 2 times a week!
Are you a busy businessman, lawyer, teacher, postman, mom, secretary, ...
regardless of your age, gender, weight, nationality or profession
Anyone can E-Fit!
20 minutes of E-Fit has more results than 90 minutes of intensive fitness
With one Electro fitness session of 20 minutes you get the training effect of 90 minutes of intensive fitness. The EMS technology ensures that your contract muscles. Training longer is not necessary, as we are very intense and also the deeper muscles (also also the most neglected muscles) can train efficiently.
Due to the combination of the EMS training and you get the exercises with your own body weight 36 000 muscle contractions on 10 major muscle groups:
abs
pectoral muscles
triceps
biceps
broad back muscles
lower back
buttocks / gluteus
quadriceps
hamstrings
calves
in 20 minutes activate we 90% of the muscle fibers, while at a 90 minute classic fitness session is only 30%! We activate the slow and fast muscle fibers just as quickly, which is not possible with classic training.
At your start you can choose a fitness test. at a interim fitness check-up the fitness of your muscle groups is measured again.
SIXPACK
With the long depth pulses of the E-Fit Abs program we strengthen all your abs. With the training programs of the virtual trainer you have choices from different levels. Are you already well trained or are you not in shape at all? No problem!
The different levels with abdominal exercises in this well-thought-out system ensure that you quickly achieve results to effectively train abs, without a overload in the back to get!
With this training we also take care of the back muscles. Goodbye sore, weakened back!
BODYBUILDING OR TARGETED ATHLETIC BODY
With EMS training you can desired muscle volume obtain and maintain it without extreme effort. The E-Fit strength training is similar to regular strength training because we also focus on targeted muscle building.
Muscle strengthening during exercise leads to muscle hypertrophy.
because you directly works on the muscles, your relieve joints.
With a strength program in combination with targeted exercises, we work on weaker muscle groups.
Your personal trainer can intensity of every muscle group in person adjust to make your desired muscle strength can be achieved with an adapted EMS impulse program.
CARDIO TRAINING
Not in the mood for exercises? Are you more interested in a cardio training? Then you can use the E-Fit Cardio your muscle strength, your speed and your reaction time to increase.
MOVING AT 50+: BACK FIT IN DAILY LIFE
Exercise has many health benefits! Already after 3 to 6 weeks of E-Fit there are noticeable improvements in daily life.
The older you get, the more muscle mass is lost. In the long term, this translates into more difficulty getting up in the seat, discomfort when carrying heavy objects, fatigued more quickly due to a visit from your grandchildren, etc.
Another negative effect of aging is your immune system that gets weaker.
Scientific research has shown that regular exercise has a positive effect on the defense system in the elderly. E-Fit gives you a increased muscle mass leading to a better muscle function and less inflammation!
With E-Fit you start safe and responsible! In addition, the fun sessions provide more energy!